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have you taken care of your physical wounds? if not, go do that now. we'll wait. Yes. what had happened just before? i had a bad day at work. i went home and started drinking. i was embarrased about something that happened earlier in the day i could not stop thinking about it. what were you thinkin...

How will this situation or feeling change if I hurt myself? The situation will not change. I will feel better for a short time. What will hurting me bring to the situation? What will it take away from the situation? Hurting myself won’t bring anything to the situation because nobody will know about ...

natalie walker--quicksand I must have been so stupid I must have been so out of touch He must have been so clever Convincing me that this was really love Desperate for words Lost in a maze It fell apart I lost my place It hurt so bad I cried for days Time healed all pain Now I’m okay How many times ...

how will this situation or feeling change if i hurt myself? i will feel better for a time, but the situation will not change. what will hurting myself bring to the situation? what will it take away from the situation? it won't change the situation. it might even make it worse by wasting more time th...

thanks for the replies. belletomane--maybe i could ask for some help sometimes. everyone always talks about how i always work so hard and stay on task. i think one of the more difficult things about my job is always having to put on a happy face. i work in retail and i'm told to be as polite and per...

how do you cope at work when you are depressed? i have been very depressed. sometimes work is stressful and it is hard to function at work. nearly everyday one of my coworkers asks me "are you okay?" and of course i have to blame it on being tired. another one of my coworkers said a few days ago "yo...

thanks for all the helpful advice, i appreciate it so much. i have not tried writing down my thoughts and alternative perspectives, that might be a good idea. i have shared some of these thoughts with other people and they tell me that they are not true, but i can never believe them. also they seem ...

does anyone have any advice on how to deal with unwanted thoughts? my mind starts racing and i hear the same thoughts repeated over amd over again, even though i wish they would stop. this is what normaly happens that makes me want to si. these thoughts are not about anything dramatic or awful, they...