bus

hi. I'm having trouble accessing my account because I have been delinquent in updating my information. I've used my phone to access this website for the last few years. Well I finally got a computer but realized that I have no idea what my password is because ice automatically logged on for so long....

how will this situation or feeling change if i hurt myself? there will be some end to this anxiety that i'm feeling. i haven't cut in over a year. i miss the focused energy i have when i'm cutting. i miss understanding what i'm doing, and letting myself let go, lose control, for even a few short min...

i used to really struggle with losing touch with reality in a similar way that you are describing here. someone sent me a bunch of pages from a treatment workbook. some of the exercises were as basic as washing your hands . . . but the point of the exercise is to sort of align your actions with your...

Hi friends- I'm having a problem that I'm not computer-savy enough to answer: Recently I've been trying to look at older posts--like from years past--and I don't know when the original post was made or anything, so I've been trying to use the search option . . . the problem is that my searches alway...

1. how will this situation or feeling change if i hurt myself? i don't know that i am trying to change the situation, itself, but rather how i feel at the moment. i guess the focus will turn away from the situation to something else. 2. what will hurting myself bring to the situation? what will it t...

coping questionnaire : Do you use coping methods (healthy ones... ) in combination or just on their own? i think just on their own Name something that helps you to cope beginning with the letter 'A'. animals--i love playing with my toy poodle Do you see coping ideas as ways to banish feelings/urges...

OH GOD

cigarettes only if i had a way to light them . . . i can't think of anything worse than an endless supply of cigaretts and NO LIGHT.

i would take the following

a dog (i don't have one, so i'd have to get one just for this)

my books

paper

pens/pencils

cigaretts

i'm a little confused after reading some of your answers. sometimes, i get the sense that you feel in control over your si, but then other times, it seems like you don't have control--like it is an atuonomic response or something. here is one example- if hurting myself seems like my best option righ...

Could you allow yourself some time with some soothing music and try to think on things that will make it easier to sleep? i took a drive on some pretty roads right on a river near canada. driving is something that makes me feel better a lot of the time. then again, it is not always a readily access...

i have basically been trotting along on the applecart pretty steadily all summer long . . . right up until this weekend, when i sort of felt myself crash. i guess it has been the culmination of a lot of things . . . things that have happened (like if you read any of my posts about my neighbor killin...

i wish i understood shakespeare

EAG

I'm coming back next year, I promise.

i wish i had some support

i wish i were able to ask for it