Search found 1 match
- Sat Jan 03, 2004 1:29 am
- Forum: coping
- Topic: listening to urges questions to answer **si, su
- Replies: 44
- Views: 6339
write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? what will hurting myself bring to the situation? what will it take away from the situation? how do i want to feel about this in the long run? is hurting myself ...