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- Wed Mar 23, 2011 5:20 am
- Forum: coping
- Topic: Reward Yourself
- Replies: 37
- Views: 2586
Re: Reward Yourself
This forum is exactly what I needed. I spent the morning locked in my room, my mom outside yelling, staring at the pencil case I keep my SI stuff in and trying not to SI, and now I'm pretty happy. Some more suggestions for things to reward for: -holding back the urge to SI -treating your cuts/burns/...