bus

I wish there was a way out.

Hello This is something I really struggle with. People often tell me to "be kind to myself" but I really don't know how. I hope this isn't cross posting but wondered if other people find this hard too. Can we start a list of ideas for nurturing oneself? Not distraction from si, but being compassiona...

Perfect! Thank you so much. Exactly what I wanted

Jane

Hello

Is there a way of marking specific posts as "favourites"? There have been a few on here that are really helpful and I'd like to keep an eye on them and read along, without having to post then mark it as "watched".

thanks
Jane

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? what will hurting myself bring to the situation? what will it take away from the situation? how do i want to feel about this in the ...

Want to cut.
Stressed
Unsettled.

Hello

Thank you Pinky. Will give it a go. it does seem to have settled down over the last couple of days though. Thankfully!!

Jane

Hello

Thanks folks. Am using OPERA. Dont' usually have any problems with it. I'll try cleaning it up and see if that helps

Many thanks

Jane

Hello For the last couple of days I have had trouble getting onto BUS - the internet finds the site ok but then hangs. I try reloading but it still hangs. No other sites give me this problem. Once on the board the pages tend to load twice (refreshing) if they load at all. I still ahve problems getti...

Self destructive

Hello Have si-d today - was trying out a new method - and am now wanting to hurt even more. Hence I have come here, sort of after the first lot, but to try and not do any more damage. There are a few reasons I think I am here: 1) reading a book about self harm on Monday 2) Starting an increased dose...

Why can't I just give up? I've had enough.

I really want to be dead. I see no point in life. I'm trapped. I want to stop.

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I usually feel calmer and more in control after I've si-d. what will hurting myself bring to the situation? what will it take away from the...

Hello

Do you have Zone Alarom on your computer? If so, there is an update to MS windows XP that has conflicted with it and stopped internet access. Set Zone Alarm to medium and it shoudl clear up. Not sure if that will help but worth a try! Good luck

Jane

Right now I feel.... Crashed - after being so excited earlier this week my mood has dipped. Hopeless - spent today with a friend and her baby and it makes me feel even less of a person in that I can't really join in the baby chat Resentful - that the baby takes so much of my friend's time and that i...

Hello Try googling the symptoms and seeing if there is a "Stinger" out there (a special, small piece of software written to directly counteract specific worms). Or try the McAfee and Norton websites. Also, have you tried Ad Aware to scan the computer? Good luck. they are annoying litttle ***** to ge...

That's ok - better more than none

Jane

Hello

I was jsut about to post this up for Glass Angel too!

Jane

Me too!