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Write down 3 things you like about yourself before you go to bed. Or 3 things you did that day that made you feel good. Or both.

If you don't want to spend money on the tapes, you can even record your own voice on a tape recorder, and play it back to yourself. We did this as an exercise in the class I took, and for me it was a little bit ..stronger? I'm not sure the word, to hear my own voice speaking to me aloud, walking me...

One thing I've done before, was when I went to bed, I'd lie there with my eyes closed and breathe deeply and slowly. It calms me down and helps me get to sleep, too :) I do that already when I can't sleep. Sometimes it helps more than others, but it is a rather good thing to do... that's about as f...

I've heard about using meditation as a form for coping with things and calming down as opposed to SI or whatever else might be the case. My BF says it helped him a lot when he was suicidal/depressed last winter. I don't really have the patience to just sit there and breathe for a while... I suppose ...

i am... strong (physically and mentally), good at math, adorable, honest, loving, caring. i am not... going to SI, giving in, fat, ugly, friendless, alone. i feel... lonely, worried, gross, tired, okay. i want... someone to cuddle with, sleep and to sleep in, summer, short sleeves. i need... a hug, ...

I didn't SI because I didn't want to have to hide it. It's springtime and I love wearing short sleeves. I also didn't want the BF to find it. Also it was late and I was tired and didn't feel like cleaning up. So then I slept instead.

Pink Floyd Comfortably numb such a good song. <3 pink floyd. Ali for Cody - Senses Fail I’m giving up all expectations That I will live a meaningful life I once was filled with inspiration That lion heart has lost his pride I’m not the person that I thought that I would be I keep tripping over the ...

^^ good job. :3

I didn't cut today. I babysat for 6 hours. I didn't fall asleep in class today. I beasted my math final.