bus

looks like i've basically gotten through it... i can't tell if i feel better though, or if i'm just distracted.

i guess it doesn't matter much.

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? nothing will actually change. what will hurting myself bring to the situation? what will it take away from the situation? it'll give me tho...

ohhhhh alright i see it, thank youu (:

it says in the before & after forum you're supposed to join the usergroup before you post, but i've looked everywhere and can't find where to do that. its not in the top right corner or whatever like it says.

help ):