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What is a really good alternative to self-injury? I know people say rubber bands, ice, drawing on yourself with marker, etc. But I find SI to be a unique pain that I can't replicate with those things, so they aren't effective. Plus, I SI for too many reasons to name so those things don't work that w...

I just started therapy, and we have been talking about a lot of things that happened when I was little involving my mother. It was nothing horrific, but there are some painful memories that we were discussing. Anyway, a few days after leaving therapy each week I feel progressively worse. I feel like...