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what if you start different harmful ways of coping besides SI. like you start restricting and doing ED behaviors and start taking pills to get high? what if your coping skills are so f'd up you don't know what to do???

anything you'd like to reply with is fine.

hi. i'm really glad you're going to tell this to your T because he/she can help you get through that guilt. i think about 80 percent of the time i SI it's because of guilt. it's not really my guilt, but i feel like i take on others' guilt and make it my own, they may not even feel guilty about it bu...

not coping to well with my self image today. wanting to SI...feeling really bad, in that dark place right now.

a chance is all i need, but will i give it to myself?
that is the question.

thank you guys for your replys. i forgot i posted this.

i really need some encouragement today, so i'm glad i read it.


L

guitar helps me relax and focus on other stuff. i lost my capo though so i haven't been playing this week. i think i'm about ready to give up and buy a new one. those suckers aren't cheap tho ya know? lol

hope you're doing good today.


L

i'm sorry.

i'm low on words right now, but i read and i'm thinking of you.

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aaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhha;lsdkjf;alsdjfaaaaaaaaaaaaaaaaahhhhhhhhhhhhhh!

*SI/ED/Lang* questions and answers argument i wish i had had the balls to say... but it probably would have gotten me yelled at, beaten, and possible kicked outta the house. wether i'd said it or not, it still makes me wanna SI. dear ____, f you. i don't get you. are you missing part of your brain? ...

reading and caring...*sits with you* how are you doing today hun? *hug*

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i think you are very strong to keep going like you are...at one time last year, i had major depression with psychotic symptoms and had to be admitted...the psychotic symptoms have not returned, but ever since then i have struggled with the silence the meds induce...it seems like more silence than i'...

hi art, don't really know what to say right now as i am struggling too...but i can give hugs.

from questions to answer after a slip thread... About Opportunities to SI Opportunity to Self-Harm seems to be a common theme. Think about why opportunities are important to slips and learn why opportunity is important to you. What made that opportunity more appealing than any other? my brother and ...

sorry you didn't get much sleep, but i know it was probably hard not to SI...be proud of yourself.

i know how it is with needing to SI to go to sleep...i hope you're doing okay, stay safe hun.



L

i feel...
not good.
confused and numb.

what i'm gonna do about it...
nothing. sit. breathe. pray. cry. hope it passes quickly.

hi heidi. i just wanted to say that i read your post and i'm listening. i know thinking about your family and past can make it hard to deal. maybe you could look at some coping strategies to help?....the "vastly long list of coping strategies" post helps me feel like i have more options sometimes......

still trying to figure out how i haven't yet...maybe because it's just another item on my list of things i'm procrastinating about right now.

...i like what jadestarwalking said, thats sorta how i feel and why i haven't as of right now...

I know the feeling beneath the urge doesn't really want to.

i am.. a good person. tired of being so angry. selfish. i am not... worthless. stupid. open to anyone. i feel... depressed. sad. lonely. i want... to know what i want. to hide away. to be open to love. i need... a hug. a shower. to lose [x]lbs. i have... my dogs. my family. my music. i love... my do...

:star: thanks everyone for your great replies! :bfly: badgirl22-thanks for letting me know i'm not alone in feeling the way i do...i understand what you mean about waiting a little longer...i si'd last week after being si-less for about a week. (apparently a week is as long as i can hold out.) i fee...