bus

numb
restless
pointless

You're asking me to make too many changes at the same time. By asking/expecting me to stop drinking implies to me that you think I have a drinking problem, which hurts me a lot. I'm sensitive about my ability to drink moderately because of my mother's problems with alcohol. I want to tell you no, th...

My feelings of being overwhelmed by the changes I'm trying to make would improve if I remember that I don't have to fix everything at once.

I stopped myself from eating mid-binge. I went to listen to audio books while cuddled up with the dogs instead of eating more or purging.

I didn't want any more fresh cuts to hide in the middle of summer.

I want to be able to tell my pdoc and T that I resisted my urges.

Agitated, like I need to jump around. I've got too much energy. I'm bouncing back and forth between giddy and angry and restless. It scares me that this could be hypomania.

I'm proud of myself for going for a walk and getting some exercise even though I just wanted to nap.

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I might feel less sick to my stomach, and less out of control what will hurting myself bring to the situation? what will it take awa...

I feel dread and self disgust- like I'm steadily cutting off all the positive options in my life and creating only negative consequences. I feel like punishing myself for being so stupid/useless/incapable. I will channel the self disgust and the uneasiness created by the sense of dread into awkward ...

I feel dread.

I feel disgust about myself.

I feel shame.