bus

I've not been on the BUS lately - mostly because although I have urges and do sometimes give in to SI, I for the large part resist the desire to SI. The last time I did SI was 4 or 5 weeks ago. Sometimes I just need a hug. Today is one of those days. Tonight I feel overwhelmed by the stress of my pe...

Yeah - you're a mess...but you were my mess. I miss you.

And I made it.

How will this situation or feeling change if i hurt myself? The situation will not change. I will feel better for about 10 minutes and then feel guilty for giving in. What will hurting myself bring to the situation? what will it take away from the situation? It will bring me relief. I won't feel as...

I've had a distinctly unpleasant series of weeks and have been looking for ways to divert myself from my usual end-game. No details but will say that I'm officially at day 16 without any si - as of late that’s a big deal for me. I'm motivated to stop my SI. My 14 year old daughter has recently put 2...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? The situation will not change and will remain despite which actions I take. what will hurting myself bring to the situation? what will it t...