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My feelings of Anger and shame will improve if I learn to express them in a no harmful way.

I am practicing a non judgmental stance by trying hard to forgive me for my self harm slip up.

I think that is a great idea. I learned about making one called a hope box.

My sudical feelings would improve if I think about my loved ones who care about me.
My depressed feelings would improve if I talk about how I am feeling with my T.
My hopeless feels would improve if I make a hope box and take it out when feeling hopeless.

I am really struggling right now. I am at a point of a crisis. I am hoping that I can avoid going into the hospital. I need some coping skills because I am not sure about how to actually use right now. I am trying to remember my DBT skills.

I am starting this place to put some coping skills that helps and to get other ideas from others.
1. made a 6 month commitment to not hurt myself with Therapist.
2.Art
3. Reading
4. Frozen Oranges

I find these things to be very helpful:
talking with a loved one
Journaling
Reading
Going for a walk
Drawing

I am currently in a day program that mainly uses the CBT approach. i find it very helpful

I am glad that you finding it helping. you are worth not hurting yourself.

I am still struggling with SI thoughts

I WANT MY LIFE BACK

right now I am feeling restless like I don't even need sleep. I feel frustrated with all this snow.

You left be wounded and abused confused about everything. I want my life back and I am going to do whatever it takes to get it back

today I am pround of myself because I went to PHP instead of staying home and isolating

My sadness feelings will go away if I talked about them instead of stuffing them. I learn how to firstly identify what I am feeling so that I can express them.

I am sorry that you are feeling bad. Hang in there better are on the way. I don't know what else to say but good wishes.

I don't want to hurt my loved ones again. I made a promise that I don't want to break. I need to overcome this so that I can deal with life.

I hope that I will find healling for myself so that I can help bring healing to others. I hope that I realize that my past does not determine my future.

I AM NOT DOING THIS FOR ATTENTION!! I JUST DON'T KNOW HOW TO EXPRESS MY EMOTIONS ANY OTHER WAYS