bus

if anyone reads this list - there is so much hope. everyone of you deserves to live. laura i wish - i wish you'd read your own list woman. wish you'd reached out to someone , anyone but someone. i walk around and hear the birds and see the sky - you could have done that. you had so much to offer and...

I read in this book about A&E how taking small overdoses are a way of seeking attention. at first I thought that's awful and not me - and then I thought of how that's what I was doing when I did it - not on purpose but underneath it was there. it's hard to admit that and not sure how this helps if y...

more resources yes. quotes, different ideas for how to approach different situations to help with reframing, to have a list of the tennets of different therapies like what you mentioned e.g. cbt so that people could do it at home but without using a therapist. so that the coping forum could empower ...

hey, not sure if this is useful - but why don't you try rereading your post and reflect on what's going on. i see a lot of myself in your post when i was in therapy a few years ago. you say you want to get better but there's a part that seems to be saying that you're so scared to. (is that right?) d...

perhaps she's not right for you. what are you looking for from therapy? deep down, what is it that you are expecting when you go to a session? i ask as recently i realised i want the counsellor to take responsibility and give me attention. i know that sounds bad, but when i realised, it made sense a...