bus

have you taken care of your physical wounds? if not, go do that now. we'll wait. yes what had happened just before? nothing. i cant think of anything. what were you thinking and feeling? i was watching a movie for work. to make sure it didn't skip so we can play it. i didnt know i was doing it. why...

how will this situation or feeling change if i hurt myself? I'll feel better. I'll think better. what will hurting myself bring to the situation? what will it take away from the situation? just...some clarity. Just feel so foggy. Can't focus. how do i want to feel about this in the long run? I dunno...

how will this situation or feeling change if i hurt myself? It won't. Maybe I'll sleep. how do i want to feel about this in the long run? Normal is hurting myself likely to get me closer to or farther from feeling that way? Farther if hurting myself seems like my best option right now, how long will...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? It won't. what will hurting myself bring to the situation? what will it take away from the situation? Pain. Dirty. how do i want to feel ab...

[*] have you taken care of your physical wounds? if not, go do that now. we'll wait. I have. Bleeding stopped and I cleaned the area. [*] what had happened just before? I was writing. I couldn't think about anything. I saw the tool and picked it up. I came on to check my place and someone mentioned ...