bus

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do ...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I will feel less anxious, and less angry what will hurting myself bring to the situation? what will it take away from the situation? nothin...

because I cant cry for real

I'm proud of myself today because:
i got out of bed by myself
i got to work on time by myself
when work got hard i didnt have a panic attack
im still calm