bus

Maybe thinking of a safety plan for yourself might help?

"When i am feeling down i can do ...... to make me feel better"

Thats excellent hun!

My positivity usually only lasts a few hours and i often find that negativity controls me. I dont want it to anymore.

Its something that most of us have a problem with. Its really hard to be positive when you are feeling low but it can get easier in time. For example. If you have SI'ed and you are beating yourself up. Dont. Say to yourself "ok, I had a slip up but Ive done really well to get this far and I can do i...

WOw thats pretty interesting. I think its a great idea.

Ahhh! I wrote it and then I went to post it and I lost it!!!!
Will post it tomorow now!

Thanks for the replies.
Im going to go and explore the forums suggested

Umm there may be some detail, I guess. I'll use all the trigger warnings though. I dont want what I write to upset anyone.

Hi, I didnt know who to ask so I hope you dont mind me asking it in here.

I want to talk a bit about my past and how I intend to make the best out of my future.
It will include SA, SU and SI...

Where would be the best place to post this?

Thanks

Christine x