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Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: I feel so tensed, feels like I'm going to snap or explode. I don't want to explode, somehow it feels safer to take it out on myself. At the same time I feel so tired, I can't concentrate on anything....

size=18] Before You Self-Harm [/size] write down the shadow that's hiding behind the urge. look at it. ask yourself: I'm feeling bad because a situation at work made me feel like it's out of my league or control. Before I would turn to my mentor to talk about it, but she passed away. I feel like I d...

I really, really, really want to SI now. I know I won't. I won't to go to sleep to forget it all, but I have to study for exams... Just have to sit it through I guess. I SI'ed a little bit yesterday, after several years without. And I don't want to tell my T about all of this, I really don't, but I ...

I don't have any tips or how to, since my own parents found out by seeing the cuts. I just wanted to tell you that I think you made a brave and good decision to tell your parents. I can relate to the fact of taking care of others and being aware of that and telling is a step, I think, towards taking...

Everytime I speak out my mind, tell what I'm dealing with and take some (mental) space, I find myself attention sick.

I feel like SI'ing. No one knows I haven't left it behind. I hate the looks they give when I tell about something I have it difficult with, that of compasion. It makes me feel like it is really something to worry about, at the same time I like it because it makes me feel like they care. I hate the w...

like cutting, bruising, yelling and throwing everything out all at once. But I can't and I won't... I feel physically sick and so tentioned.
But at the same time I feel very supported and I know this will pass.