bus

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? i'll feel calmer, the urge will have disappeared, i feel less angry, less anxious. i will have punished myself. the situation will n...

a hero.. thank you deb - you do so much for us.. thank you so much..

A xxxx

jomomma wrote:Thanks to Deb and everyone else for working hard to get this board back up and running as quickly as they did.

You all rock

i totally agree...!

A xxxxx

because i wanted to keep my time free & i want to stay free..

Ana xXx

http://busmail.org/phpBB/viewtopic.php?t=52559

^^^ Grey Lady

Ana xXx

hollow cry

http://busmail.org/phpBB/viewtopic.php? ... ht=#784044

Ana xXx

i didn't because i was crying so much i felt numb & very ill afterwards so i fell asleep..

Ana xXx

listened to some music full blast in my headphones to have a good cry & then i watched all my southpark boxsets to have a laugh..

Ana xXx

i didnt because i didn't have the energy..

Ana xXx

AAAARRRRGGGGGGGHHHHHHH!!!!

*Ana* xXx

Kaz wrote:Lol! I actually found it kind of frightening at first!!

*nods in agreement* me too!!!

*Ana* xXx

betta..

*Ana* xXx