Search found 2 matches

by fstltna
Sun May 01, 2005 11:01 pm
Forum: coping
Topic: ?What if I don't want to stop?
Replies: 13
Views: 601

Like Tamrick said, you should create a pros & cons list, one for not stopping and one for stopping. (This is one of the skills that DBT teaches you) If you go down your list and you are currently getting more pros for not stopping then maybe you shouldn't worry about stopping at this time. Some othe...
by fstltna
Sun May 01, 2005 10:46 pm
Forum: coping
Topic: Do I need Help?
Replies: 5
Views: 254

Consider going to counseling even if you aren't sure you want to quit. Also look for someone who can use DBT to teach you how cope using other methods besides cutting. The county I live in has a free DBT program that takes 6 months and you then do it over for another 6 months. I have been a cutter f...