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Thanks for the encouragement. I guess it's worth a shot. What harm can it do? * how will this situation or feeling change if i hurt myself? I don't really know what the 'situation' or 'feeling' is... I just feel an urge. * what will hurting myself bring to the situation? what will it take away from ...

Jason, Thanks for the info. I guess I just get frustrated because often there is no real reason for my SI. I'm never having an especially bad day and nothing in particular seems to trigger it. I just get the urge. I'll try to fill out the questions to help me to figure out the feelings behind it. Th...

I've looked at the before/after questions, but in all honesty, I don't know what to post here. I know that I do want to actually look at the feelings behind this, but I don't have answers to any of those questions. I don't understand my feelings. I guess that's part of the reason I do it. How do I f...