bus

what you just said seemed to be internalised abuse and saying it like that made me feel uncomfortable. i am happy that you are starting to recognise our parents did screw you up, that it isn't your own fault, but i'm also really sad that you are realising the amount of pain and suffering that it cau...

Before -------- * how will this situation or feeling change if i hurt myself? * what will hurting myself bring to the situation? what will it take away from the situation? * how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther away from feeling th...

there might be errors in there, but i've copied a version: Complete BUS coping list Things to do before the urge hits  Keeping a tally. If you tend to have decent runs of not si-ing, then fail and do it, do a tally. Write ``days I self injured'' in one column, and ``days I didn't'' in the other. At...

you mentioned fluffy things so i need to leave these here.
https://i.imgur.com/NI14eds.gifv