bus

i'm worried about my ability to cope.

i'm grateful for being able to get out even when not feeling well.

i'm grateful for a great conversation with a wonderful person.

because i got to a dr. appt. i wanted to avoid.

feeling: urgy, depressed, hopeless, hurt. ****** going to: -keep distracted, keep playing music & things in the background. -write about the reasons why i don't want to give in to the urges. -think about contacting someone to talk to, and be forgiving of myself if i can't do that for now. -think abo...

because i'm just over 2 weeks of no si.

how will this situation or feeling change if i hurt myself? a sense of relief, a break from the current thoughts and feelings and a break from coping. and in other ways may affirm the urges or self-hating thoughts. what will hurting myself bring to the situation? what will it take away from the sit...

because i wanted to make 2 weeks without it.

triggered, sore, alone, useless

because i've been working through the urges.

sad, failing, triggery

sick, sore, tired, but emotionally better.

because i was able to focus on the inspirations i have not to give in to the urges.

sick, nervous, worried, inadequate, anxious, unable, edgy.

panicky