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I think I might be becoming addicted to prescription sedatives, but I don't know what to do. The panic attacks just get so bad, and come every day. I went all of yesterday without any pills, but lost it in the middle of the night and had to take something. This isn't me. I just can't figure out how ...

Name: Dayne Are you currently trying to stop or reduce SI: Not really If so what is your motivation: Favorite coping skills: taking a bath, running really hard Coping skills that work the least: breathing exercises, being alone Safe places you can go: Not sure yet Identify stressors (be specific as ...