bus

this is brilliant! some of them made me giggle, too! thankyou

i've not actually done it myself but i have heard sex/masturbation is a good alternative cos it uses energy and it relaeses loads of endorphins and stuff.

i don't want to stop SIing but i want to be coping.
i want to be happy but i'm in love with my pain.
i'm scaring myself by these thoughts.

right, first off make a list of all the things you don't like about your appearence (if this means listing every part of your whole boy then so me it) with the one you hate the most at the bottem and hate the least at the top. work down the list and spend a few minutes each day finding something nic...

...things will work out in the end ...everyone i love will get through this ...i will learn to love myself ...i will become a therapist ...i will become completely happy. ...i will work things out with God. ...i will fall in lvoe, get marrie,d and have beautiful children. ...i will be able to help p...