bus

Nice to have you here kicks
Welcome!
han x

I hope your rest days help - maybe trying to do something v small each day might help?
Love han x

Hey there - how are you doing?
Sounds like the urge was really strong for you... Did you manage to find a way to keep yourself distracted until the urge passed? Hope you manage to get some sleep and that the feelings can pass...
han x

Hi teacher2b - I hope it's ok that I post here... It sounds as though you went through a lot and tried many times to resolve the situation a different way... I think your plan to not fight until you're feeling stronger sounds like a good plan. I know you left the house twice, calmed down and returne...

Hey :) Did you manage to figure out what was getting to you in the first place? Sounds like you were working hard with distractions while you tried to figure that out... Sometimes if its not clear what's causing the feeling it's worth checking the basics... Have you eaten? Drunk enough water? Got so...

Sounds like you were able to use the urge as a prompt to think about what is causing the stress and problem solve to make a list of things that would better help you deal with that stress which is great :) Hope you managed to get some sleep and feel able to take some of the steps you identified toda...

I think treasure makes some really good points - I just wanted to add that mindfulness is sometimes very hard to do when urges are so strong... Distractions may be more helpful at that point? (Putting your mind into something else rather than just watching your urge thoughts)..
Thinking of you
han x

Hello! New mod for before and after here just popping in to say hello!
han x

Hello

I'm a mod on bus and I've just started modding before and after hello

Feel free to drop me a pm if you've got any questions

han x

thanks - its in the holding bin now
han x

just checked and this seems to be done now
han x

Hello
The red exclamation mark generates a report for mods and admins if you click on it thanks for letting us know!
han x

I had a thought about this earlier. Is there some way we can make a spam report without actually opening the post? Sending a message to mods or admins is fine, but they might not get it for awhile if they signed out right after it was sent or something. Some of those messages were obviously spam ju...

thanks for the suggestion - i've posted in the mods forum so that we can talk about if its something we could/would like to do
han x

it was down for me too...about... 3pm uk (bst) time i think?
han x

I've PM'd you
han x

i found it - sorry!

(its in overview - manage drafts if anyone else needs to know!)

han x

i accidentally hit save instead of submit when i was doing a reply... and it asked if i wanted to save it as a draft... i clicked yes.. but.... where has the draft gone?! i can't find it!
help!
han x

I've PM'd you about your place. I'll wait for an admin to PM you about your account
han x

i dont think its your fault prox! its the bots fault!
the admins and place mods try to deal with spam there as quickly as possibe (and appreciate people reporting it to let us know)
han x