bus

I wanted something that would make me focus but was not hard to do so here is what I do.

http://www.makingfriends.com/jewelry/bracelet_klutz.htm


You can do this with all one color instead of 4. I did one with all orange. It looks neat. Find ways to make it yours.

I found a good distraction. Last night instead of cutting I made an orange bracelet. They are really easy to do and they take your mind off of cutting!!! If anyone wants directions on how to make them let me know. They are super easy!!

I can relate to how you feel. I hope that you are alright. Please take care of yourself.

I made it through christmas with one slip.


I am home alone (for yet ANOTHER holiday) on New Years. I dont have big plans. I will be in bed early. Just another day for me.

is there something that you can try to focus on to keep you from SIing? A hobby that you can work on? Go for a walk? Play an instrument? Sing a song? Just ideas to distract yourself

Christmas is hard for me because of past issues involving family SU. I am not gonna go into details but it is really hard on me plus I am usually alone. The new year worries me because I am afraid of setting goals and failing at them. I have a huge fear of failing so that is why I tend to pull away ...

alright thanks

can you please lock my place. I am going to start a new one with the new me.

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do t...

Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, go do ...

could you write & then destroy that writing later? I want to feel free from this issue --what issue do you mean? how else could you deal with the tension you're feeling? what's causing the tension? are there things you could do to deal with the cause? how can you deal with fear? have you checked th...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? The sence of relief. The tension won't be there what will hurting myself bring to the situation? what will it take away from the situation? ...

I lived with my mom and step-dad when I started to SI. They still to this day don't know. I am currently living on my own and getting help for SI, depression, and PTSD. I hopefully will be able to tell them one day. It is going to take a lot of courage.