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It's winter again and it's that really difficult (for me at least) bit after Christmas where everything feels sort of hopeless and eternal so I thought I'd revisit this thread for ideas to keep me up through the coming months. I also have a few things to add since I last came. Firstly, music. My fam...

Hi loki. I find winter the hardest too. I hope it's going ok for you. Hot showers are a great idea. I always feel sort of loved after a hot shower. I sometimes find that wearing bright colours makes me feel a bit better in the dull grey weather. Woolly hats and colourful socks are the best: they're ...

I talked to my GP about this yesterday and she says it probably is dissociation but she's going to talk to a psychiatrist just to make sure. She's a really good GP and I felt ok about talking to her. She asked loads of questions too which I find helps me to talk more.

I used to see a counselor quite regularly but I haven't made another appointment with her. I saw a therapist last year when I was at my worst. I always find it extremely difficult to talk about things like that though. I feel ok talking over the depressive feelings and the anxiety to a certain exten...

Hi, I don't know if this is the right place to be posting this but I'm a bit worried and I think I need some advice but I'm not sure where to get it so ... Basically, I've been recovering from depression over the past few months. It hit me hard in the Winter months but I've been more stable recently...