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Before You Self-Harm   write down the shadow that's hiding behind the urge. look at it. ask yourself:  I'm only wanting to do this because my husband put all these great ideas into my head about the naval reserves, but now I'm back to doubting myself; back to all the excuses why I never joined the ...

It is a really good idea. A lot of us stop, but want to go back to it when thing get tough. It's one thing to quit, but it's also important to find better ways of dealing with whatever makes you tick, otherwise there's the chance of relapse.

Name: Maeve Are you currently trying to stop or reduce SI: Perhaps reduce a little If so what is your motivation: Fear of people at work finding out, strain on relationships Favorite coping skills: Painting, reading, knitting Coping skills that work the least: Snapping rubber bands, drawing on self ...

"Never Too Late" by Three Days Grace This world will never be What I expected And if I don't belong Who would have guessed it I will not leave alone Everything that I own To make you feel like it's not too late It's never too late Even if I say It'll be alright Still I hear you say You want to end y...

Wetsuits are a good option. They're a little pricy, tho, but they do make u look thinner!

I usually use the excuse of having a pale complexion, plus the fact that I hate to shave my legs

That sounds really familiar; it gets to be such a reliable habit that I've found myself automatically reaching for a blade without hardly thinking first. Now I'm in DBT, though, and you're required to call your T first if you want to SI, and then the 2 of u have to talk about options and things u co...