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okay so heres and obvious one.... Johnny Cash- Hurt I hurt myself today to see if I still feel I focus on the pain the only thing that's real the needle tears a hole the old familiar sting try to kill it all away but I remember everything what have I become? my sweetest friend everyone I know goes a...

hey all i thought it might be good to start a forum on music that helps us to get through bad patches..... i know that music for me is a big help, and can have a huge impact on my mood, i guess when you cant quite find the words for how you feel, certain songs just mean a lot and say it all for you....

heya, youve done so well, you should be really proud!! what distraction techniques have you tried? maybe try using a red pen instead of actually cutting, or see how long you can hold onto a peice of ice? One thing that someone told me to do is to draw the body part that you want to hurt and either d...