bus

I walked down the utility isle at the store today and stared at the razor blades, but didn't buy them.

Thank you for your input. I used to wear a rubber band around my wrist, and snap it when I had the urges, but that doesn't seem to be helping anymore. One of my therapists once told me to draw on myself with red ink, that only made things worse. I want to try to get myself up and start exercising, I...

All the coping skills I have is not helping right now, the urges are getting more intense and I am afraid I am going to slip. What types of positive coping strategies do you use?

Getting divorced and putting myself through school. I have been fairly happy. A lot happier than I was when married, but I have had my share of struggles and mood drops as well.

Right now I feel... lonely, undesirable, exhausted.