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After: Questions to Answer After A Slip slips are chances to learn. you figure out what stresses are still too hard for you and you can work on how you'll deal with them next time you run into them. so instead of beating yourself up, take action. have you taken care of your physical wounds? if not, ...

have u looked into dbt...it is a treatment that is usually worked on through group or individual therapy or both...there is a book u can buy by masha linehan and she also has a treatment center i beleive it is in washigton state...but th book includes various coping and skills training but is much m...