bus

Hope of morning by icon for hire. Or get well. Theyre both recovery based songs.

:blkstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :cystar: yes :blkstar: what had happened just before? :cystar: i was reading a book that my counselor had given me about childhood sexual abuse, and the abuser was female, just like mine. i felt like since it ...

:blkstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :cystar: they were just tiny scratches, nothing that would require any medical attention or even first aid :blkstar: what had happened just before? :cystar: i was thinking about me and my boyfriend's first dat...

good on you for returning to b&a, moon raver. i hope answering the questions gave you some insight, although i've asked some more questions that might make you think some more if you are up to it. i don't think that is true. an eating disorder is not quite the same as an addiction, and a behaviour ...

:star: have you taken care of your physical wounds? if not, go do that now. we'll wait. :star: yes :star: what had happened just before? :star: i can't remember. i was just thinking about how i had cuts that said "fat" while i was in *Literally Satan's Playhouse* and i had showed it to another patie...

ok so i've decided that since some people consider purging to be a self harming behavior, i will put it here along with cutting. :heart: :heart: :heart: :redstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :heart: N/A :redstar: what had happened just before? :he...

:purpstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. Yes :pinkstar: what had happened just before? I felt like I was a fake and a liar :lblheart: what were you thinking and feeling? I thought about how I'm always faking that I'm okay when I'm really not :purpst...

hi moon raver. how you answer the questions is up to you, but i was wondering if you could think about the question below and see if there are other things it might bring up. how did the situation get to the final straw stage? trace it back through the events that led up to the last event. look for...

:blkstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :cystar: i have. they're mostly closed by now, as the incident of sh was hours ago :blkstar: what had happened just before? :cystar: I saw a picture on tumblr depicting a rape :blkstar: why did you end up hurt...

After You Beat an Urge How do you beat your urges? Examine how you beat the last one so it can help you beat the next one. :redstar: Did I identify what feelings were leading me to want to SI? ❤️No :redstar: If Yes - What were they, and how did I figure them out? ❤️ I thought I was just depressed :r...

:heart: :heart: :heart: :redstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :heart: yes, this was last night :redstar: what had happened just before? :heart: my grandfather was watching the news. he said that the girl who got dragged across the classroom by the...

A lot of them are anonymous, you wouldn't have to give your details. Is there any coping mechanisms other than distracting yourself that you have? Distraction is great, but sometimes pushing things away just mean they come back. Is there any kind of relaxation exercises you could use? Sometimes I u...

that sounds like a really difficult feeling to cope with, do you have anyone to talk to about it? could you look at trying to find a sexual abuse hotline that you can call when those thoughts and feelings come up? there's a phone and online hotline run by rainn - https://ohl.rainn.org/online/ hotli...

:heart: :heart: :heart: :redstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :heart: i have :redstar: what had happened just before? :heart: i was thinking about how nobody believed me when i reported that i was raped :redstar: what were you thinking and feeling...

Roxi wrote:thank you so much SE , this is very helpful

a bit off topic, but i found the book your signature quote is from, and it's on my amazon wishlist

this may seem inappropriate but it's really helpful
sometimes i use masturbation as a grounding technique. it helps me to stay in the moment and focus on sensations rather than thoughts and feelings. of course this only works when i'm alone in my own bed room.

i guess this urge was a result of feeling impulsive, i don't have my ad/hd med prescription, because the stupid doctor at the stupid fucking hospital didn't write one because they didn't have it at that one specific hospital. :redstar: Did I identify what feelings were leading me to want to SI? :hea...

:heart: :heart: :heart: :redstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :heart: yes, this incident occurred last night :redstar: what had happened just before? :heart: i was lying in bed trying to sleep, and i was thinking about things. i thought about how ...

:heart: :heart: :heart: :redstar: have you taken care of your physical wounds? if not, go do that now. we'll wait. :heart: yeah. i mean, it wasn't bleeding much to begin with so it wasn't that hard to take care of it :redstar: what had happened just before? :heart: i was thinking about self harm :re...

it should probably be mentioned if it hasn't already, the first time you use these techniques, shouldn't be a full blown emotional episode, it should be a slight discomfort. otherwise it won't work with no practice and you'll end up feeling bad still
take care, lovelies