bus

One thing that can help is to write out a list of pro's and con's: What are the things that could motivate me to change? What are the things that are motivating me against change? What are the obstacles to change that I foresee? What are the resources I have on my side as I move forward towards chan...

Hi hamster, Here are a few links that I got when I searched for "Wellness Tools": http://mentalhealth.samhsa.gov/publications/allpubs/SMA-3720/developing.asp http://psychcentral.com/lib/2006/developing-a-wellness-toolbox/ http://www.mentalhealthrecovery.com/art_welltool.php http://mentalhealthrecove...

For me a big part of wanting to stop was the fact that I was in an intimate partnership, and I was tired of feeling like I couldn't let my partner see my legs. Another big part was the fact that my therapist said that he wouldn't continue seeing me unless I made a commitment to stop SI, and my partn...

Nauseous. Lightheaded. Dizzy. Woozy. Head-spinning. Tired.

Exhausted.

Buzzy. Images are swirling around my head -- that's distracting.

Tired. Overwhelmed. Drained. ...Like I'm suffocating.

Jumpy. Overwhelmed. Rushed.

Jumpy.

Dizzy. Weepy. Like lead in the pit of my stomach.

Sad. Scared.

Caffeinated!

Antsy.

Very frightened.

Like lead.

Like lead.

Exhausted. Nauseous. Full of trepidation.

In five years: -I will have my law degree and be working for a nonprofit organization (like the EFF or the Bazelon Center) as a lawyer, litigating precedent-setting cases. I will have a clear plan for student loan repayment. -I will be married and be planning for a child. -I will own some land with ...

Just BARELY holding it together, right now.

Nauseous, lightheaded. I dreamed of wedding cakes.