bus

i can relate to this. panic attacks are scary things bc u think ur gonna die. i had one too 2 summers ago. my parents wouldn';t call 911. wut i did is tried to watch tv and forget about wutever btohering u, listent o music, while hugging a stuffed animal, or bunle up on a couch with food and tv. tha...

well everybudy gets stress we kno ur not the only one. but wut in particular is stressing u? hw, teachers, presentations? try to lay down or take nap wen ur alone. i usually go for awalk and listent o music

hope this helps

hug