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I am proud of myself for creating and completing one painting and starting a new one!

Thank you much!

Hurting myself will bring me peace and mental serenity but later the good will mix with the uncomfortable guilt Hurting myself will make me feel better, but will not physically change the situation i'm in. Remember these things; deep inside you know that Si will just bring a distraction at this mom...

Has journaling signaled a past or present reason these panic attacks are becoming more frequent?

I am proud of you! Good job fighting and using writing as a good coping strategy. Writing will not only release, but it will help you understand your thoughts better and the openness will bring healing- so way to go!

Can I just do it once? No, what will it help? It will help me to feel more in control. To feel no sadness. I want to. I need to. The urge is strong. Okay, what happened today to encourage this? Tough class that I taught. Yep, a little stressed about that. Yet, I have the urge to cry, Its welling up ...

I understand the therapist issue. My counselor is great, but I went to a psych for medicine, and he in no way what so ever understood Di. Yet, know this, that we understand and you can come to anytime to talk.

I was not going to tell my mom (really a friend who I call mom) about my SI this weekend; yet, she knew from seeing me today that something was wrong, so she questioned me directly on the subject. And since I am determined not to hide anything from her, I told her the truth. Like always though she n...

(Just want you to know that I am not ignoring your questions. Working on processing the answers to your them.) It is not so much the memories that trigger me to SI as much as the feelings they gather up. When I choose to SI it is in order to concentrate on a pain I can deal with and a pain I had con...

Questions to Answer After A Slip * have you taken care of your physical wounds? if not, go do that now. we'll wait. Yes, only small cut, used Bactine * what had happened just before? Been feeling very anxious. Many hurtful memories came back into my mind from childhood. * what were you thinking and ...