bus

thanks for the tip il try it.

the voices get louder and more agressive if i try to ignore them or drown them out. pllus wen i have voices they so loud that i cant really cope with anymore noice on top.

but i will try

cx

voices and external thoughts telling me to si * how will this situation or feeling change if i hurt myself? the voices will stop and leave me alone. * what will hurting myself bring to the situation? what will it take away from the situation? it will stop the voices, stop them gaining in pressure an...

Do you use coping methods (healthy ones... ) in combination or just on their own? i make sure im with someone so im safe. Name something that helps you to cope beginning with the letter 'A'. A lot of chocolate (sorry all i could come up with) Do you see coping ideas as ways to banish feelings/urges ...

oh i forgot. one time i had bad reaction to the pills i took and ended up stripping off in the casuality department and trashing the place.

highly embarrasing.

thankfully im not aware of any of this thank god!!

cx

i have bipolar and have had many su attempts because of it. they were wen i was younger and hadnt been dxd so it was rreal tough time. i felt like i couldnt cope anymore. but now wen ever i feel su im put off by the experience of it. this is why: 1) my mum found me after taking and od and throwing u...

wear elastic bands round your wrists and when you get urge.. twang the band. it gives relief if you si for pain and it doesnt cause any damage. collect catalogues and rip the pages out as much as you neeed wen u get urge. wripping a number of pages at once requires the same amount of strenght as nee...