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Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? Help me quit being so sensitive to what everyone says to me. what will hurting myself bring to the situation? what will it take away from th...

Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? It might make me feel less shakey and anxious what will hurting myself bring to the situation? what will it take away from the situation? It...