bus

I have a therapist ahd her for 8 years. Everythind from running and exercising to journaling and drawing I have tried. but I get to a point where I get bored with these coping skills and so they don't interest me anymore. I don't know why.. I don't know where to go from here???

I have been SH for the last eleven years and I want to stop but I can't find a coping skill that takes away the urges and helps me to stop. I don't know what to do