bus

Him: "Well you've pretty much managed to talk me down" Me: "I'm not trying to piss on your parade I'm just telling you what other people have told me before when I've though about that" Me (in my head): Wow that cut to the fucking bone. I'm being realistic and given that you haven't even been able t...

Guilty, like something is eating me from the inside
Tired
A little bit paranoid

I just want to cry from all the anger, frustration and sadness...but I wont let myself while you're here. I wish you'd just leave me alone.

ANGRY!!
Like I want to cry

Rust by Echo and the Bunnymen I wish that you were here Down amongst the dust I need someone to help me You need someone to trust There's something with these tears Turning me to rust I need someone to help me Yeah I need someone to touch Give me one more try And I'll come flaking back to you I wish...

I let myself cry without getting angry and feeling like I was being manipulative or melodramatic

Confused
Triggered
Needy
Sad

This isn't working for me anymore.

Like I'm being swallowed
Guilty

Confused
Conflicted

Strange
I don't feel better having talked but I don't feel worse
I feel like an end and change is near
Something is still wrong

Breakable
Tearful
Hateful
Guilty

I want to hide away and be completely alone to fall apart in private and put myself back together in the way I want and not hurt anyone in the process.

Not quite right...
Undecided
A bit down and disappointed

Before: Before You Self-Harm write down the shadow that's hiding behind the urge. look at it. ask yourself: how will this situation or feeling change if i hurt myself? I will feel calmer for a time but the situation will still be the same. what will hurting myself bring to the situation? what will i...

I'm worried that buying my bike was a stupid idea and that I'll never be a good rider. I came off on my first go and now I'm scared to get back on I feel so stupid.

Stupid
Nervous