bus

I am doing alright.I am in the DBT group at program. We only have one more skills to learn. It is the Emotional Regualtion skills. I am still have problems with SI and fighting the urges. I have been using my coping skills and doing what I can to help myself,but it can be so hard though to fight it....

I know that I have not been on for a long time. I am sorry about that.I am doing pretty good. I am still fighting SI and now that my program has a DBT group,it has helped me alot. I also dealing with health issues of diabetes,so that is not always easy to deal with. I am still writing and using my c...

Thanks so much. I am doing alright. take care. have a great day.

Thanks so much. take care of yourself as well.I am doing ok.

I am hanging in there tonight,keeping myself busy,cause I am feeling lonely. NO SI and that is great. I have not seen a doctor for about 4 months and hopefully we will have one Tuesday,so I can get my presp.for my medications. I did not write in my journal today,cause I was having chest pains due to...

Thanks for the wonderful support you have gave me. I found out today,that we should have a doctor in next week,I think it is on a Tuesday,so say a prayer that we do. I had a great day at program and a good talk with my therapist. She wants to help me get back on track. I just need to take it slowly ...

Thanks. I will keep that in mind for tonight. take care. I am hanging in there. HUGS

I have no ideal what my family doctor will do,someone will have to talk to him for me. I feel like doing SI and I am trying to fight it right now.I can not even focus on my coping skills right now,cause I am soo stressed out that my thoughts are racing. I have not been doing good for awhile and not ...

Thanks so much. I feel so alone right now.take care

I just wish someone would read what I posted here,called Anxiety and Frustrated,I am feeling terrible right now and I do not feel like anyone cares about me at all. I just need someone to be my friend and help me out. Please read my post that I wrote a couple of days ago. Thanks.

I had a rough time Thursday night. I called hotline and said something that I should not of said. I mention that I was going to su,cause I can not get my medications at all. We still do not have a doctor at program,and the next thing that I know,the cops were here and they took me to Niagara Falls h...

Thanks for the nice reply.Yes,I do have a stress ball. I am having a rough time right now,but I am hanging in there.NO,I have not done any SI so far and that is good. I had a terrible time Thursday night and I wrote it separate from this page. Please read it. Thanks so much. HUGS to you all

I am doing alright. I have not done any SI since last Thursday night and it has not been easy for me. I started writing in my journal at home and I need to get back into using my coping skills again. The doctor at program is in the hospital so they are looking for a new doctor. They told me to stop ...

:wavey: Thanks for the nice messages. I have looked at the site with all of the coping skills and alot of them I plan on trying. I do need to try making a list of things that caused me to do SI and reason why I do it,so I can figure out my triggers. I liked the ideas that you mention,even the one ab...

I need to write more coping skills here for myself,and to help others as well. I know that I slip with SI last night and I am dealing with what caused me to do it,but writing it out,which help me alot. I need to work on finding more coping skills that will help to distract myself and keep myself bus...

I am doing alright. I am just taking it one day at a time right now.I see the doctor tomorrow at program and to let him know what is going on with me. I just feel lonely and depressed right now,but I have been keeping myself busy today which helps me alot. I took a walk and wrote in my journal. No S...

:wavey: I am doing alot better than I have been. Even though the urges of self-harm is there,I hav been fighting it alot.I need to increase my coping skills more than I have been. I know that the nights and weekends are hard for me. I just need some more ideals from other people how they cope when t...

I am having a hard fighting the urges of self-harm tonight and that is why I came on here to get support and if anyone has any good ideals to help me,please post it here.I am watching t.v and calling friends which does help me alot. I feel somewhat better than I did before,but the urges are still th...

I know that I have not been on for awhile. This is Candy.I have not been doing so great. I lost my cousin a few months ago,her diabates took her. I am a diabates also,but I just take one pill for it and my sugar has been real good.I do not check my sugar at all.My boy-friend and I broke up,we are ju...

I know it has been awhile since I have been on here and there is soo much going on with me.I have not been feeling well mentally or emotionally right now,even though I have not done any self-harm,there are times that I feel like it though. I went to my gyn on Feb 4th to have a wart remove and I have...