bus

Hi, I am doing pretty good. I have not done any SI,so I am proud of myself for that. I started my comfort book,and adding favorite quotes,like you mention and I put one coping skills if you are having a rough day,I think i got that from your coping skill page,sorry about that. I put on some of the p...

Hi, I was wondering if I should make the comfort book first or the coping book first,I bought myself a notebook it is a three subject one,I am not sure which one I should start first. I am doing pretty good today and I am keeping myself busy tonight. I just wanted to thank-you for all of your help. ...

I got some sleep,but not enough that I wanted.You are helping me alot and I did slip by cutting,I am ok though,no need to worry about anything bad happening to me. I did not get to bed to 2:30pm, I am sorry that i did slip,I feel so guilty inside and alone;plus feeling abandonment by my friends,caus...

Hi It is 1:39 in the morning and I should be in bed,and the thoughts of SI are getting stronger. I copied off all the coping skills and I like butterflies,cats,dolphins,flowers and teddy bear and can I use regular notebook? It is soo hard for me right now,cause I do not know if I will make it throug...

Thank-you very much for your information that you sent,it was a big help. I am just feeling anxious tonight,cause I am sitting here all by myself and my thoughts are on SI that I had to get on the bus instead. I was wondering if you could help me start a coping book and the cards that you were talki...

I have not done any SI for 6 days now,and it is not been easy for me,even more so at night. The weekends are hard for me,mainly the night time,and sometimes the week nights are hard for me. I want to say I am sorry,cause I wrote that wrong,somtimes it is cause I have nothing to do,or that is when th...

I have not done any SI for 4 days now and I am proud of myself,but I notice that the weekends are hard for me,more so the nights. I do not know why,but that is when the SI happens ,sometimes the week days if something is going on. I finally got a shoe box to put things that will help me when I feel ...

I am trying very hard not to SH,and my therapist wants me to find a SH contract,does anyone know where I can find one,or if anyone has one,could you please PM me,with it.I am trying to fill up my new emergency box and put things in it and I thought this would be a great ideal,plus I want to make a e...

Even though I gave my SI tools away I still think of SI,and wanting to go out any buy them,and thoughts are making me nervous,and I am trying to distract myself from my thoughts,but it is not easy. I do not want to try to trick someone into giving in and to give me them,cause that would be not nice ...

I am having a rough time,even more so when I am alone,cause my thoughts are so much on SI,that when it does happen,I have a hard time stopping.It is hard for me to pick out the coping skills that will help me. I write in my journal and go for a walk,that is all I have. The nights are the hardest and...

I had a couple of slips with SI,and I have been putting stickers on the calendar that I do not SI. I printed off the tokens for the days that I do not do SI,but I have to find a way to make them a little bigger. I am having a rough time,not wanting to stop SI,cause I can not stop thinking about it; ...

I am glad that you join Bus,you will find a alot of wonderful people here and the bus has helped me alot.Here is a cow for you. Glad to have you here. My name is Candy.

This is candy, :star: I know that it is a good thing to stop SI,but somedays it gets very hard for me, and I notice that with Abilfiy that I have trouble sleeping sometimes,do you have that problem,my doctor has me on Clonipion,if I spell that right'plus other drugs. There are times that I want to d...

This is Candy :star: I have not done SI for three days now,and I am proud of myself so far,but I know that I am having a rough time not doing it,mainly when I can not deal with the emotional pain and it is getting hard right now. My friends are pulling away from me,and one is always saying nasty thi...

I love myself for..

Being a good friend
a good person
For being a SURVIVOR
I am understanding
I care
I am staying strong though all this
I am a honest person
I am a good listerner.

I'm proud of myself today because I wrote in my journal and I went to my day treatment program.

This is Candy, :star: I have been trying to find a good workbook on SI,and I know of two,but I am not sure which one is the best and I was wondering if anyone heard of these books,one is called "Understanding SI a workbook for Adults and the other is called " Healing the Hurt within: Understanding S...

coping questionnaire : Do you use coping methods (healthy ones... ) in combination or just on their own? talk to my friends,and boy-friend,walking and writing my feeling down Name something that helps you to cope beginning with the letter 'A'. art Do you see coping ideas as ways to banish feelings/u...

Name: Candy Are you currently trying to stop or reduce SI: yes,but it is hard to stop If so what is your motivation: scars,family,friends and boy-friend,infection Favorite coping skills: writing and walking,going out,painting and coloring Coping skills that work the least:not using them when I need ...

This is Candy,
Thanks for your help I am still having trouble doing it,not getting it. Sorry not getting it.Thanks so much