bus

Sorry again,but I am not sure how to put it on the bus,I am getting confused,could someone help me. I am sorry to bother anyone.Thanks
Candy

It is not working for me,,can someone help me sent up a account,having a real problem

Karen

How can I put pictures on the bus after my post,I see alot of other people do it and I do not know how. I do not have a web camera. I hope you understand what I am talking about. I hope you can help me. Thanks
Candy

I have Borderline Personality Disorder and I have a copy of Self-Care. I find it helpful as I hope it helps anyone else does. 1) Sticking to your treatment plan 2) Attending therapy sessions as scheduled 3) Practicing healthy ways to ease painful emotions,rather than doing SI 4) Not blaming yourself...

I have pictures of hello Kitty,butterflies,angels,my cat and my bird that passed away,stickers,and I have not added anymore so far,it is a scapebook and it is helpful,cause I have all the pictures that I like and what to remember.

My Top Ten Distractions. 1) write in my journal 2) listening to relaxation tapes 3) posting or reading on the bus 4) going for a walk 5) drawing or coloring 6) watching funny movies 7) doing my craft book 8) listening to my favorite music 9) playing games on the computer 10) working with my stuff in...

No, I have not. I am trying to learn how to put pictures where they are on the bus? I am still looking. I will be adding more stuff as I get them. Thanks

Hi This is going to be my coping thread and I am knew at this and I am nervous. I have a coping box, with a puzzle of Hello Kitty and a journal of her that I can put stickers on for each day how I am feelings and write in it, I have my favorite tape that helps me relax,and I also write in my other j...

not in order 1) write in my journal 2) listening to relaxationing tapes 3) posting or reading on the bus 4) going for a walk 5) drawing or coloring 6) watching funny movies 7) doing my craft book 8) listen to my favorite music 9) playing games on the computer 10) working with my stuff in my coping box

No, I have not but I will thanks,take care

I need to know how to make my coping thread on this board,cause I do not know how to start one for myself. I am sitting here and I am anxious,cause I every time I talked to my mother she gets so verballly abusive to me,and it does not help me,to relax and I do not what to slip with SI,that I know th...

I just feel like I could not cope last night,and I was up to 2:30 am,and I slip with SH,cause I could not get what my therapist said to me out of my mind.There are soo many times that I feel that it is getting to overwhelming for me,and I want to cry so bad :cry: . I feel so alone and I just do not ...

I got a new therapist and I feel she does not understand my illness which is Borderline Personality,I go to a day treatment program,and the things she says to me,is making me feel like SH,cause I have been having panic attacks and she feels it is better to have them instead doing SH. I was so angry ...

I am having such a hard time coping and finding things to put in my coping box,and the anxiety will not let up. I want SH,so bad that is why I am posting on the bus,cause I do not like the way I am feeling,and I want it to stop. I feel so alone and scared of the way that I am feeling that it I am ti...

I can not believe that I got through the night without doing any SH,it was not easy,but being on the bus is helping me alot,and I need to add things to my coping box and I am working on that,even though I am having a hard time. My anxiety level is still high and the thought of doing SH,is there,the ...

That sounds like a great ideal,and I will write it out before I post them,so I know what I am writing. I just wanted to let you know that my anxiety is not soo high then it was before,and I just wanted to say thank-you for everything,if you have any more ideals,please let me know,as you know you can...

I am going to watch a comedy on t.v till I get tired and go to bed and you mention that people have their own coping thread,do you have any ideal how I can do,I might have mention that to you before,sorry if I did. I planning a game on the computer and watching t.v,probably Will and Grace.,it is fun...

I feel so-so,my boy-friend went home,so I am by myself till I go to bed. I hope this night is better than last night,but I just want the anxiety to go away,and the urge to do SH,I do not know how to start with the post that you mention,and I am looking at the other one you sent me. You are weclome t...

I will probably play a game off line and try to write on the board that you were talking about,is there any words that I can not use? I do not want to do write something that would bother someone else.I am having a hard relaxing and night times is when I slip the most,so I have to keep myself busy t...

I do not have any thing to put in my coping box at this point,any suggestions. I am trying to relax and I am having a hard time right now. I am going to try to watch t.v. and post on the bus tonight,so I will be on line on and off. It is not easy for me right now. You have some good ideals and you a...