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I just want to say,that I need also to you my coping thread more and my coping skills more,cause even though I took my medication for my anxiety,it is starting to get high,and thanks that my boy-friend is here,which makes me feel alot better, and I am proud of my self for not doing any SI for 2 week...

Thanks for the information that you sent me,it was very helpful. I pm you and I hope you got my letter. I am printed off the information,thanks.I hope you are doing ok. I got on Google,but I forgot how to put the pictures on bus? Anyone know how to do that. If so,let me know. Thanks. I am relaxing a...

I am proud of myself and the problem that I am having is that I do not feel proud of myself,I do not see any positive things about myself,cause I see things in black and gray,I do not know if it is due to my illness which is Borderline Personality Disorder,or it is my thought;plus I suffer low self-...

No, I have not tried that,but that sounds like a great ideal and I will give that a try.Thanks for the information. I gave alot of my SI,tools away,so I would not have them in the apartment,so I would not get tempted,but your ideal sounds real good. Again thanks

I like to read stories that deal with cats,dolphins and some love stories,it depends on the book, I do not have any favorite book,but I have not been reading in a while,have to get myself back in to it. I like doing word finds as well,not crazy about crossword puzzles,to hard for me to do. What do y...

Hi there, :wavey: I am hanging in there and I wish I could get over this cold. I need to also practice my coping skills all the time,cause when the urge to SI,gets to strong,I totally forgot about them,and then that is when I slip.I like to color,do puzzles, I need to get back into reading,wish I mi...

Hi to everyone :wavey: When I feel depressed,it helps me to talk to somone or get out of the apatment or write in my journal. My feelings and emotions are very hard for me to deal with and I have trouble regulation my emotions and I am been working on it. I like to do stamping with notebooks, I have...

Hi everyone. I am back. I do not like it when I can not feel any good feelings when I have done something good,it is like I feel numb,and that is the way I am feeling today. Here are some statements when you are trying to stop SI,I hope they help you as they help me: I have a solid emotional support...

have a good night too,I will be on tomorrow sometime

I hope that everyone has a good night and I will be posting more tomorrow. Everyone take care and I will be back soon. I am glad that you find my coping thread helpful, I am doing the best I can. Have a good night as well.

Hi there to everyone Here is a cup of coffee to everyone Have a great day. I will be posting more soon.

Here is a list of coping information that helps me and I hope it helps you: Strategies to address specific Functions of SI Need to mark the body Draw on your body with a red magic marker Need to feel pain Hold ice against your body for brief period, snap a rubber band against your wrist a few times ...

I had some tea,but colds wear me down. I have two poems that I wrote,and I am just learning. Here they are: :blueheart: The dolphins are swimming freely with the sun Love is like a butterfly,free to love differently Love is like a cat, a person to cuddle up with on lonely nights. Love is like a star...

I got your information,and I want to say thanks,I just wish I could get over this cold,my throat is bothering me.I copied them off. My mother was nice to me,for a chance,she bought me over a box for my coping stuff to put them in,which was nice of her,it suprise me. I know that my triggers for SI,is...

I love the pictures, I had to make them smaller,I hope you have a great night,and the same for the rest of you, I will be posting more of my coping things when I come back on and I hope they are helping you all. Have a great night to you all. I am doing ok

I got your picture,and I want to thank-you for it,I will print it off,I was trying to put pictures where they can be on the bus,but I do not know how to do it and I need help,you are weclome to PM,if you like to. I miss talking to you. I am doing better and I like the pictures you have on the cute t...

I took my medications,cause the anxiety was to high,and even though this is my coping thread, I am going to put this here,cause it will help me to figure out what causes my triggers, I had a slip with SI,and I realize that when my mother starts on me or I get into a fight with someone,I feel like I ...

Thanks for the information. I will be posting more stuff on my coping thread real soon,just need to get some rest,cause of this cold,anyone is weclome to write to me if they like. Take care all

I have been having panic attacks and I am having a hard time relaxing,plus I have a cold,can anyone think of better way to help me to cope and deal with the panic attacks,that is one problem I am having with right now.,plus I do not know how to put pictures on the bus after my post,besides that I am...

It keeps saying I have a account,and it is not working and I do not know how to put it on the bus,if someone could PM,and work with me,it would be a great help. again I am sorry,getting anxious
Candy