bus

Happy
Sleepy
Excited
SU

I'm proud of myself today cause i woke up with no scratches and got up as soon as my alarm went off.

flat urgy fat and disgusting

talking to boyfriend

going for a walk

go to sleep..

the last one not such a great thing but i guess it delays it.

how will this situation or feeling change if i hurt myself? I'll feel human and i wont be numb anymore what will hurting myself bring to the situation? what will it take away from the situation? it will bring me some peace and stop it hurting so bad how do i want to feel about this in the long run? ...

I got bullied from the age 0f 8 untill 16. First it started cause my friends suddenly decided I wasn't cool enough to play, that was in primary school. They'd have me up against railings kicking me and stuff. Yet I persisted in trying to be a part of the group. Then as I got into year six it moved o...

1). We see the world in all it's colours, not just black and white.
2). We know what it's like to hurt and can build our strength on that.
3). We are all here for one another through the tough times.
4). We do not judge people for their feelings.
5). We care

i'd turn my lonliness into a bird and watch it fly away

I'd turn my guilt into some fire and pour water on it.

Somebody taught me to draw my mood swings. Well, my emotions when the swings occur. have you tried that? it helps get out the emotion and make it more physical.

I wish i could deal with my emotions in a healthy way without getting angry.

yeah I've tried loud music but i get yelled at lol. And it's not as much fun with headphones.

:oink: be noisy :oink: play with make up :oink: play with toys and playdough :oink: be like a small child for a day :oink: do the things that YOU feel like doing, take things as they come, you might be in town and think, i'm gonna dance, if you want to.. do it.. if its what you want to do you won't ...

Maybe you could take up kick boxing or something. Try to get it all out without aiming it at other people. Sorry I'm not good with advice.

i wish i could accept my scars.

Happy
bubbly
smiley

Name: Bex Are you currently trying to stop or reduce SI: trying to stop If so what is your motivation: ben Favorite coping skills: none other than SI Coping skills that work the least: drinking, ice cubes, elastic band Safe places you can go: ..nowhere Identify stressors (be specific as poss): work,...

In five years I'll be 21.
Hopefully i'll be;

Moved in with ben
qualified
working in a hairdressers properly
Happy and successfull.
A known hairdresser
On my way to Fame.

I cry every morning and every night. I'm scared to cry infront of him

Drawing is my therapy. I had a huge folder but I threw it away, like an idiot

I do love you and I don't mean to seem distant it's just that sometimes the only way I can think of to keep from crying is to go into my own world. I'm scared to cry in front of you.

Do you use coping methods (healthy ones... ) in combination or just on their own? Usually on their own but sometimes in a combination if I'm desperate. Name something that helps you to cope beginning with the letter 'A'. Animals Do you see coping ideas as ways to banish feelings/urges or as a way t...

My cat
Photographs
Seeing people smile
Babies!!!
my dog
Cute Couples
Piggies!!!