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what are "ombudsmen"

Did you try going for a walk? If so, how did it help? When you are tense, what does SI offer you? Is it a sense of control? A powerful distraction? etc. What other activities can offer you those same things? It might take several activities to help you release your anxiety rather than just one. als...

Before •how will this situation or feeling change if i hurt myself? Feeling: the tension will ease and Situation: in the big picture a lot may change a could be sent back to a place that i don'tt really want to go to. •what will hurting myself bring to the situation? what will it take away from the ...

Hi WhiteChocolate, hey So you've stopped si-ing from fear, rather than because you feel you're ready, yes? Just want to make sure I've understood you properly. yea you understood properly but now that i am thinking about it more and now that i have made a list of thing i would benifit from if i sto...

Hi WhiteChocolate, Question for you. You talk a lot about your success or failure in terms of a self-injury free record, but why have you stopped? don't quite understand the question. I talk alot about failures because i am a negative thinker. I have not hurt myself yet i am just really questioning...

Before •how will this situation or feeling change if i hurt myself? what situation ...well bug pictures situation dramatically this is my 3rd week before having 7 months si free so it will change dramatically the negative emotions would be there after a few mins or hours. •what will hurting myself b...

all of us have heard of the idea of snapping a rubber band on our wrists to stop us from cutting.... or at least for lessening the urge... but for me... i think it does just as much harm as the cutting. Not only does it leave welts... it bruises... and it has also bled before...is this really any b...

How do i post pictures on here? i have already uploaded them on to my computer now i just need to figure out how to get them in the message? can some one tell me how please.
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I just wanna say i am very aprreciative of this list i will print out all 20 some pages of it..


----Thanx

-----------Jamie