bus

I'm struggling with how i see myself, i am working on it with my psychologist but it is quite difficult. apparently I have low self esteem, i dont see my good qualities and just tend to focus on the negatives. Somedays i am happy with how i look, i feel pretty and think i look nice other days i feel...

i just love angels and fairies

angsty

tearful

i told my boyfriend i love him and he sayss he loves me too x

shleeepy

because I wanted to do it on my wrists and I have promised myself i wont cut there again

there was something i needed to do, i wasnt going to do it, then i did and really enjoyedmyself

1. A hot bath
2. Scented candles
3.My oranged scented shower gel
4.Watching my horse eating his feed

Anger/ frustration Trying screaming/ crying/ hugging someone. Try having a cold shower. Try biting on something like a lemon to give you a sharp sensation. Try exercising, going for a walk/ run. Try hitting something not alive, for example a pillow or punch bag. Perhaps talking to the object you are...

try some of these to help you move your focus from cutting Anger/ frustration Trying screaming/ crying/ hugging someone. Try having a cold shower. Try biting on something like a lemon to give you a sharp sensation. Try exercising, going for a walk/ run. Try hitting something not alive, for example a...

people can comment if they like.

I really want to talk to my advisor, i want to know if he can help, i want to know what he thinks, but i cant because he intimidates me

Drained

i find it usefull but i dont snap it on my wrist, its like a comfort thing, i always have one on my wrist and when i'm nervous i play with it

why dont you download some music, that way ou know you like them all

I find pan pipes relaxing, and there are millions of them, i have pan pipe dreams, pan pipes for lover, christmas panpipes etc etc

Do you use coping methods (healthy ones... ) in combination or just on their own? I use anything I can think of at the time, i suppose in a combination if i choose to draw and watch tv or a dvd Name something that helps you to cope beginning with the letter 'A'. Do you see coping ideas as ways to ba...

eeyore
watching my horse
lying in the dark listening to soft music
warm baths with a face mask

littleangelgirl wrote:Take *gentle* care Pixie.

i'm sorry about last weekend.

angelgirl

thank you I appreciate it