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I am proud of myself because I broke down and still: 1. I'm getting better at being truthfull and asking for help when I crack. 2. When I ran away and hid to cry I was still able to let both my boyfriend and one of my friend hear me through the door. 3. I really kept breathing whilst I cried. 4. I l...

This has helped me in the past. You can replace "fear" with almost any negative feeling. "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the...