Before Posts(Questions To Answer Before a Slip/During Urges)

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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Before Posts(Questions To Answer Before a Slip/During Urges)

Post by sine nomine » Sat Aug 07, 2004 9:08 pm

Before You Self-Harm
write down the shadow that's hiding behind the urge. look at it. ask yourself:
  • how will this situation or feeling change if i hurt myself?
  • what will hurting myself bring to the situation? what will it take away from the situation?
  • how do i want to feel about this in the long run? is hurting myself likely to get me closer to or farther from feeling that way?
  • if hurting myself seems like my best option right now, how long will the relief it brings last? what will i do then?
  • what is something i could do now instead of hurting myself? how will it change the situation i'm in? how long will that change last, and what will i do then?
  • how will i feel tomorrow if i hurt myself? how will i feel tomorrow if i do the other thing i came up with?
  • what do i really want to do right now? how can i best honor the self-protective instinct that has me wanting to self-injure right now?
urges aren't necessarily the enemy. they happen for reasons, and they're an expression of a desire to stay alive and stay sane and keep coping. remember that.

More Before Questions To Answer
  • Why do I feel I need to hurt myself? What has brought me to this point?
  • Have I been here before? What did I do to deal with it? How did I feel then?
  • What I have done to ease this discomfort so far? What else can I do that won't hurt me?
  • How do I feel right now?
  • How will I feel when I am hurting myself?
  • How will I feel after hurting myself? How will I feel tomorrow morning?
  • Can I avoid this stressor, or deal with it better in the future?
  • Do I need to hurt myself?
Remember you don't have to answer all the questions if you don't feel up to it.

updated by mab

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