Reward system or tricking yourself

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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eccentricfuzzyme
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Reward system or tricking yourself

Post by eccentricfuzzyme » Wed Sep 21, 2011 3:23 am

I am wondering if anyone else ever used alternative means to stop themselves from harming when they wanted. Of course, ideally, it would be enough to use logic and reason and emotional maturity and self care to say we wont do it because it is bad for us, but sometimes that just is not enough.
I would sometimes try other things. Like buy a bunch of nice clothes that would show off the area I often harmed. Or do a reward system for myself based on the length of time I went without harming. So if I lasted 2 weeks, say, I would buy myself some new boots or something, or take myself out to dinner. So if at a week and a half i wanted to cut, sometimes that extra motivation was enough to tip the scales.
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amerylis
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Re: Reward system or tricking yourself

Post by amerylis » Sat Oct 01, 2011 3:24 pm

If it works for you thats great and do for it :) bribery is as valid a method as any :tongue:
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angelafree
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Re: Reward system or tricking yourself

Post by angelafree » Wed Mar 07, 2012 10:31 am

sounds good to me, the more time you get without si'ing, means you are developing coping mechanisms and you are getting thru the tough times.
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treasure
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Re: Reward system or tricking yourself

Post by treasure » Tue Mar 13, 2012 1:23 am

I think rewarding yourself and planning treats quite often is a great way to help stop si. It is likely needed to counteract the urge to punish or the "sensible" part of you saying you shouldn't be careless with money or time.
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