How to be nice to myself

tips on how to cope: dealing with your feelings, dealing with the consequences of self-harm in your life. share your ideas and maybe pick up some new skills, too. you don't have to want to stop to learn something new here.

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namaste
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How to be nice to myself

Post by namaste » Sun Jun 06, 2010 12:31 pm

Hello
This is something I really struggle with. People often tell me to "be kind to myself" but I really don't know how. I hope this isn't cross posting but wondered if other people find this hard too.
Can we start a list of ideas for nurturing oneself? Not distraction from si, but being compassionate to oneself.
Thanks
Jane
Every time I close the door on reality
it comes in through the windows

Sagarmatha
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flyingturtle
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Re: How to be nice to myself

Post by flyingturtle » Mon Jun 07, 2010 3:03 am

Write down 3 things you like about yourself before you go to bed. Or 3 things you did that day that made you feel good. Or both. :)
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2/26/2010
1 slip - 11/08/2014

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